This disintegration of our connection to nature has the following consequences:
- Lack of natural awareness: We are becoming less and less aware of our emotional and physical connections to the surrounding nature, which leads to a loss of sense of connectedness with it.
- Increased stress levels: Isolation from nature leads to increased stress levels, as our bodies are adapted to interacting with the natural time zone, including day and night. Those who have adopted these interactions can easily notice them as a stress reaction..
- Reduced physical activity: Urban life patterns make us engage in less physical activity compared to when people are out in nature. For instance, gardening, farm work, and many other activities involve interacting with nature.
- Deterioration of mental health: Being disconnected from nature leads to an increase in unmet self-realization goals, psychological problems, and a decline in well-being. 5. Accelerated passage of time: Avoiding human contact diminishes our awareness of how quickly time passes. The dose of beauty in witnessing seasonal changes is crucial, as without it, our psyche becomes less conscious in such aspects. These issues underscore the importance of regular contact with nature and incorporating eco-friendly practices into our lives. This includes visiting city parks, countryside estates, natural reserves, and engaging in activities to connect with nature. Ecological awareness can lead to improved well-being, better stress management, enhanced emotional awareness, and moving towards a more holistic ecosystem.